I want to thank everyone for showing their support to my sisters and I in this time of need. As many may not know my mom, your friend, your co worker, your sister in Christ, Marcha Johnson passed after battling breast cancer. So, I find it befitting that I share some tips about breast cancer to Create An Awareness so you can use preventive measures and not be haunted with this Dis-ease.
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Copyright of Breat Cancer Association
Create An Awareness
* If you discover any lumps, knots, sores, rashes in your underarm or chest area. Please get checked immediately.
* Recent oral contraceptives use prolongs menstrual cycles which causes one to release more estrogen which harms the body.
* Alcohol consumption 2 to 5 drinks a day increases the risk of breast cancer 8% because it weakens the liver and your liver is your source of eliminating toxins and excessive estrogen.
* Sodium Hydroxide from chemicals (relaxers, perms, S-curls, Dukes) aborbs through the skin which is the largest organ on your body and in through the blood stream, chest cavity and so on. This raises the risk because estrogen receptors are located in the brain.
* Anti-perspirant deodorant stops you from perspiring which causes the toxins to back up into the lymph nodes and into the chest cavity and into other vital organs.
** 45 to 60 minutes daily exercise
** Get your regular mammogram check ups
** Reduce your intake of red meats.
** Soak all meats and produce in half water/vinegar to remove toxins, pesticides and artificial estrogens.
** Use natural deodorants
** Make sure you have 2-3 bile movements daily. Twice a year get colon and liver cleansed.
** Do not take medications unless absolutely necessary.
** Transition for using harsh chemicals on scalp and return to your natural essence.
Know Thyself = Loving Thyself
Let's Use Preventive Approaches in 2011
A heart felt thanks goes out to Marcha's friends who represented her in the Susan G. Komen Race for the Cure.
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Thank You From Our Hearts - Anastasia, Laure and Rayshunda.
Gifts of love can be directed to the Woodforest National Bank- Dallas, TX
Make Deposit : Acct# 1732414014
Make Checks Payable to: Anastasia Tutson or Rayshunda Holt or Laure Williams
Mail Checks, Money Orders To: P.O. Box 398120, Dallas, TX 75339