TIPS

** 45 to 60 minutes daily exercise

** Get your regular mammogram check ups

** Reduce your intake of red meats.

** Soak all meats and produce in half water/vinegar to remove toxins, pesticides and artificial estrogens.

** Use natural deodorants

** Make sure you have 2-3 bile movements daily. Twice a year get colon and liver cleansed.

** Do not take medications unless absolutely necessary.

** Transition for using harsh chemicals on scalp and return to your natural essence.
  Know Thyself = Loving Thyself

  Let's Use Preventive Approaches in 2011

This site is not intended to replace your professional care providers, diagnose, cure or treat illnesses. This infomation has been gathered to Create an Awareness. Please consult your doctor.